Mindful nutrition as a way of life

MIND body FOOD CONNECTION

Most people want to know- what should I eat? And certainly what we eat matters. Nutrient-dense food strengthens our immunity, gut, brain, and physical health and importantly our quality of sleep. But what we are consuming off our plate is just as important as what we’re choosing to put on our plate.

My passion is nourishing while building community. Simplifying using locally sourced seasonal ingredients in our daily lives and building a health conscious community through my monthly Supper Club. I am a true believer that food is medicine and our backyard is our best pharmacy. I am passionate about helping people attain their wellness goals and hope to be able to help you kick start your journey as well!

These bodies are perishable, but the Dweller in these bodies is eternal.

- Bhagavad Gita

You don’t have to cook complicated masterpieces; just good food from fresh ingredients.

-Julia Childs

Check out my grazing board noshes made with so much love for such a great event! #yum
Fueling the fire of feminine unity and empowerment with delicious treats and grazing boards this Friday✨ Excited to be part of this exclusive gathering celebrating the power of unity. Let’s snack, share stories, and uplift each other! #feminin
So excited to share my upcoming SUPPER CLUB event is now open for registration! You can find the link in my bio, story or simply check my website! Looking forward to seeing all you entrepreneurs there!✨
Excited to announce the official launch of Supper Club by Sweet Being Wellness! Registration coming soon!
Tweaked for the busy peeps :) Tips, tricks & hacks for eating well, in season and prepping simple meals. Two sessions - Sat, March 2nd 12pm Farm to Fork Lunch at the beautiful @bluebirdcanyonfarms and hands on cooking class Mon, March 11th 6pm at
It’s here!! WHAT THE F$#K DO I EAT?! Young adult program! Starts Feb 24th on the beautiful @bluebirdcanyonfarms Scroll on for deets #farmtofork #antidietculture #guthealth #realfoodalways
Bringing fresh ingredients to life turns on all the senses. Prepping for a special private event tomorrow 🌺🌻#farmtofork #healthyliving #cookingistherapy
A walk down citrus lane 🍊 Citrus fruits are rich in multiple nutrients such as vitamin C, flavonoids, and fiber which aid in reducing inflammation and supporting your overall health! Some easy ways to incorporate more citrus into your diet: 🍋Squee
Beautifully slow roasted whole cauliflower with our Green Goddess Tahini and some fresh picked cherry tomatoes and herbs. 🍅🪴 A perfect vegan and gluten free entree this holiday season! DM @sweetbeingwellness to pick up your Green Goddess Tahini t
Slow Roasted Naked Walnuts ☎️ Walnuts sometimes get a bad reputation becuase of their bitter taste, but our overnight soaking and slow-roasting process delivers the most delicious nut!
Green Goddess Tahini 🌿 made with sesame that helps to eliminate fat-soluble toxins through the sweat glands. It’s rich in calcium, iron, and antioxidants, helping to strengthen bones, teeth, and hair! #sweetbeingwellness #healthyliving #heal
Peanut Butter Cup ✨ The clean version of your favorite treat! Peanuts are rich in protein, fiber, and healthy fat. This special snack significantly helps to reduce sugar cravings and is the ultimate no-guilt treat #sweetbeingwellness #healthyliving
Food can bring people together in a way nothing else could #sweetbeingwellness #healthyliving #healthyfood #farmtotablefundraiser
The Snacker Cracker ✨ With a chickpea flour base, these crackers are loaded with hemp, flax, and sesame seeds, providing fiber, iron, and antioxidants. These crackers are the ultimate anti-inflammatory! #sweetbeingwellness #healthyliving #healthylif
Why our Slow Roasted Naked Walnuts are a daily necessity? ✨Support brain health ✨Aid in heart health ✨Excellent mood boosters
The Glow ✨ A coconut-based truffle focused on extra hydration leaving you feeling great inside and out.
Join Danit Bea, founder of @sweetbeingwellness, at @ekamyogapilates tomorrow from 8am-1pm for a morning full of sweetness!